Do you want to limit your injury risk, while also building strength to become a better dancer?

This fitness class will help you substantially improve your posture and correct any issues relating to your body alignment. It is very easy to create bad habits in ballet, so changing these habits often requires retraining muscle memory. Christina’s Posture Power with PBT elements class will not only help you build up more strength and flexibility, but will also help you train the muscle memory required for automatically performing movements the right way. This class will be accompanied by music.

With her experience as a coach, ballet teacher and approved PBT instructor, Christina has put together a class that will help you limit your injury risk and become a stronger and better dancer.

Posture Power with PBT elements is a general level class and therefore suitable for those, who either wish to improve their ballet technique or simply improve their fitness level. It is also a perfect preparation for her 11:30 Int/Adv ballet class which takes place right after her Posture Power with PBT elements class.

Progressing Ballet Technique (PBT) is an innovative programme which was developed by Marie Walton- Mahon in order to help dancers and students improve their technique. The programme includes carefully designed exercises focusing on training muscle memory and improving core strength, weight placement and alignment of the body.

Minimum age: 14